Nufloe Elevates Movement and Rehabilitation in Sri Lanka Through Pilates

Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through Pilates. Established in 2025, Nufloe is the country’s first fully equipped Balanced Body® Pilates studio, setting a new standard in mindful movement, rehabilitation, and boutique fitness. Behind its serene Japandi-inspired interiors and the calm rhythm of curated playlists lies a purpose-driven philosophy to create a space where movement meets medicine, and where every individual, regardless of age or ability, can find strength through movement.

Nufloe is the only Pilates studio in Sri Lanka to offer the full range of Balanced Body® equipment, including the Reformer, Cadillac Trapeze Table, Tower, EXO Chair, Combo Chair, and Spinefitter. This allows clients to experience the same professional-grade quality found in leading studios worldwide. Each piece of apparatus is designed to improve flexibility, strength, and balance while ensuring every session remains low-impact and gentle on the joints. Whether you’re new to Pilates or an experienced mover, each class, whether group, private, or beginner, provides a guided journey towards better posture, deeper core strength, and greater mobility.

Savindya Tissera, founder of Nufloe and professionally trained under the Balanced Body® Pilates teacher training, hails from a corporate background, specialising in strategy and corporate finance. Having been a Pilates practitioner for over 10 years, she believes Pilates is more than a form of exercise; it’s a tool for lifelong health. “A man is as young as his spinal column. This quote from Joseph Pilates captures everything we believe in: Mobility is youth,” she says. “In ten sessions, you’ll feel the difference; in twenty, you’ll see it; and in thirty, you’ll have a new body. Pilates truly transforms you from the inside out.”

Savindya explains that what makes Nufloe truly unique is its integration of physiotherapy and Pilates. “Our in-house SLMC registered physiotherapist works closely with instructors and clients recovering from injury, chronic pain, or post-surgical conditions. He is trained in Pilates-based movement to support a more effective rehabilitation process. Every programme is safe, evidence-based, and tailored to restore.” Nufloe’s inclusive philosophy, ‘for all bodies, at all stages of life’, lies at the heart of everything it does.

“Whether you’re an athlete improving performance, a new mother rebuilding strength, or someone seeking relief from back pain or stress, our approach is designed to meet you where you are,” Savindya added. A key benefit for our clients is that a Balanced Body® Master Educator has trained all Nufloe instructors. Every instructor is currently advancing through the Balanced Body® teacher training pathway, with some working towards the comprehensive teacher training programme across all apparatus. This structured mentorship ensures that every class upholds the highest international standards, blending anatomical precision with innovative and creative sequencing.

In keeping with its innovative spirit, Nufloe has launched a user-friendly mobile app that allows clients to book, reschedule, and explore class packages with ease. The elegantly designed app makes it simple to manage bookings, stay updated on new programs, and access exclusive offers, putting control and convenience directly into the hands of its growing community. For more details or to schedule a session, visit nufloe.com or download the Nufloe app from the Google Play Store or the App Store.

Source: Ada Derana Biz